Momentum

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Momentum expresses your inner cry for more. It moves you forward to succeed and to be happy in life. The dictionary says that momentum means “strength or force gained by motion through the development of events.” We are talking about a rhythm, a pace, a stride that gains strength and force as we move forward and things happen in our lives.

Do you ever notice how much energy little kids have? Seriously, it is like they have had an IV of sugar injected into them in the middle of the night, so by the time they wake up they are raring to go! They are full of life and excited about what the new day will bring. They chase the ice cream truck, fly kites, climb trees, and splash in mud puddles. Their life is about momentum.

Kids know how to have a good time. Most of the time they seem happy and run around without a care in the world. They don’t stress, because they know their needs will be met for the most part. On the other hand, adults can be all over the place. One minute we are up and going, and the next minute we are down and out; one minute we are happy about life, and the next minute we are discouraged. We get down and out and discouraged when setbacks cause a break in our stride, our pace, our momentum.

My goal is to help you get your momentum back if you’ve lost it and sustain it if you already are experiencing it. Your life isn’t meant to be a series of disappointments, nor is it intended to be ordinary and stuck in a rut. However, stuff happens! You are not perfect, and thank God, He knows that. He has an extraordinary plan to bring you through the rough spots so you can keep your momentum.

“I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.” Jeremiah 29:11 MSG

Let me inspire your life every week! Join…
The DreamMakers Club

 


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Birthday Reflections

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My birthday is tomorrow. I know, I know…birthdays have a funny way of making you take a look at yourself, your life path and the relationships along the way. Here are few tips on handling self-reflection in a healthy manner.

The List

Make a list of goals or dreams that you want to accomplish in your life. Now make a list of things you have already done. Most of us only focus on what we haven’t done yet, not what we have done well so far. Balance is key in reflecting and moving forward. Focusing on the future, but being motivated by the past, is ideal. Everyone has done at least one beneficial thing in their past, although some of us may have to think real hard to remember.

Celebrate

Celebrating is healthy, not only the good choices, but acknowledging what you have learned from your “not so good” choices. Celebrating the good, the bad and the ugly, not to justify it, but to celebrate the journey. It is a great way to live life with your eyes wide open. Being aware of your mistakes and your successes is necessary for achieving the goals and dreams you wrote on your first list.

Setting Concrete Goals

Soyou have your lists, you are aware of your life so far…now it’s time to set some goals. When you set goals, don’t just write down the big idea, but dig deep and consider the milestones you must successfully achieve to accomplish the big goal. Here’s an example…if someone wanted to be the CEO of a big company, they must first accomplish some milestones before they get there. Maybe starting with a degree, learning everything they can about business, learning to be a leader, maybe even dressing the part. It may take you starting in the mailroom, it may require shaving the beard and buying a suit. These are practical milestones that are necessary for achieving your goal of being the CEO of a large company.

Take a Deep Breath

You have looked at your life thus far, you have your list, you’ve set your goals, you’ve considered the milestones…okay okay, now take a deep breath and blow out your candles. Enjoy the moment. Surround yourself with family or friends that will support you in reaching your goals. Eat cake (or pie).

You don’t have to wait until your birthday to reflect. You can start today. Many of you have taken advantage of our DreamMakers club to motivate you and give some direction towards achieving your goals. Whatever you do…don’t let another day go by just doing the same old thing…living the same tired life. It’s time to stretch, reach and achieve.

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Relationships are like socks…

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“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” – William James

I get asked all the time as a Life Coach, what does it take to have an utmost relationship. Let’s be honest. We have all gone through difficult times in relationships. I have some friends who got dumped at prom, many friends who went through an ugly divorce, a lot of friends who feel just plain stuck in what seems to be a horrible relationship.

We see couples all the time at the beach, the mall or the movies who seem surprisingly happy and in love, but we all know that at some point, they will, if they didn’t already, have a fight or disagreement. What makes the difference between bliss in the relationship and feeling like it just isn’t working? Attitude.

Now let’s remind ourselves that it takes two. This means both parties need to take a look at their attitude. This is where many couples find support in a counselor or mediator. Like the old saying, “relationships are like socks, you need two and they should match”, it is necessary to make sure you are on the same road.  This doesn’t mean you have to be identical in your likes and dislikes, but it does mean that you should be both willing to support each other’s goals and dreams because they also fit into yours as well.

Here is an example.  My nephew is married to a wedding planner who’s dream it is to support couples on their special day.  Now, while it is not his dream to do the same, it is however his dream to see his wife happy and fulfilled in her career.  The same can be said for her support of his work as a designer.  They are not two identical people, but rather two people who’s attitude it is to support each other on the journey.  This common ground is the basis for a long, healthy friendship.  Its about providing an environment for others to be their best and vice versa and in doing so you make way for your best.

“When we seek to discover the best in others, we somehow bring out the best in ourselves.” – William Arthur Ward

Living your utmost finest life while being a support for others to do the same is a difficult, but rewarding experience. Remember, it’s not just about you, we were meant to do life together. So whether you are working on better friendships, business relationships, marriage or simply how you interact with your community, remember loving you neighbor as yourself requires both loving yourself by living your life at the utmost level as well as supporting those around you in doing the same.

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This Morning’s Show – “StoreyTeller” on SiriusXM

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This morning’s show on SiriusXM, we are getting into some great conversation on the topic of relationships. Whether you are single and smiling, married or even going through a difficult divorce, we are talking about it today. We air Saturdays from 10am to 12pm EST (7am to 9am in LA) on Sirius 102 or XM 155 (you can get a FREE* SiriusXM 30 daysonline trial here).  My guests this week include Wayne Brady (Comedian and Grammy nominated singer) and Dr. Colleen Hawthorne, M.D. (Mental Health Physician, Life Coach, Mental and Emotional Health and Wellness Consultant, Speaker, and Professional Emotional Intelligence Mentor). Call in this morning to ask questions at 1.888.410.2102.

Wayne Brady

Emmy award winning Wayne Brady is one of the most versatile performers in show business today. He has been entertaining audiences with his acting, improv, singing, and dancing on television, film, and the stage. Working on everything from The Dave Chappelle Show, 30 Rock, How I Met Your Mother, Dirt, and Everybody Hates Chris to Whose Line Is It Anyway? and The Wayne Brady Show. In September 2008 Brady’s debut R&B album A Long Time Coming was released by Peak Records and his cover of A Change is Gonna Come earned a Grammy nomination.

Dr. Colleen Hawthorne, M.D.

Colleen Nadine Hawthorne M.D. is the founder of A Renewed Mind Behavioral Health, LLC, and Colleen N. Hawthorne Coaching and Consulting Services. In addition to providing services through her private business entities, Dr. Hawthorne currently serves as the Medical Director of a community mental health center in Washington, D.C..

Dr. Hawthorne has a special interest in providing psychiatric services, coaching and professional consultation to health care providers, business executives, and religious leaders and their families. She has been a featured guest on various radio and television programs, providing expertise in the areas of mental and emotional health and wellness, and mental health and spirituality.
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